Fermented Foods Improve Health

Fermented Foods Improve Health

Prostate cancer is one of the most common cancer diagnoses for men. Recent evidence suggests that tomato products and other red fruits and veggies have been able to help reduce the risk of prostate cancer.

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Soy Isoflavones Reduce Chronic Disease

Soy Isoflavones Reduce Chronic Disease

Soy is often a controversial topic online. Many claim it has feminizing effects or promotes cancers and other chronic diseases. However, our current evidence mainly highlights its protective role in various chronic diseases.

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